Health & Fitness
The Alkaline Diet: Everything You Should Know
The alkaline diet essentially supports traditional, old-fashioned healthy eating habits. The diet encourages people to consume more fruits and vegetables and to drink plenty of water while avoiding sugar, alcohol, meat, and processed foods. The alkaline diet, also known as the alkaline ash diet or alkaline acid diet, is a type of diet that is […]
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Food & Recipes
Health & Fitness
Strengthen your Immunity with Morning Booster Drinks
Did you realise that the majority of us wake up dehydrated? Consider this: sleeping for seven or eight hours a night is a long time without drinking. That’s not even taking into account other circumstances, such as a few too many glasses of alcohol the night before. By the time you wake up, your body is most […]
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